- food categories: loại thức ăn:
eg: there are many unhealthy food categories what the public should avoid.
2. edible adj: eatable có thể ăn được: eg: edible mushrooms. ngược lại ta có inedible
3. organic food: thực phẩm hữu cơ chưa qua chế biến.
4. generically modified food: thực phẩm qua chế biến thông thường.
5. expiry date or best before date:
eg: after the expiry date, all foods could not be edible and should be dispose of it.
6. perishable: adj; dễ ôi thui.
eg: due to its persishable feature, vegetables and fruits should be stored by refrigerate.
7.food preservation
food preservation is one of the oldest technologies used by human beings.
8. healthy diet.
you should maintain your healthy diet to detox your body and improve your beauty.
9. essential nutrients: organic food containing essential nutrients is the top priority of choosing food of smart consumers.
10. vitamins, mineral ( khoáng chất) and protein:
maintaining a healthy diet helps provide essential nutrients, such as vitamins, minerals and protein for healthy body which slows down aging process.
11. plant origin: nguồn gốc thực vật.
12: safe food handling: xử lý an toàn thực phẩm
Safe steps in food handling, cooking, and storage are essential to prevent foodborne illness. You can’t see, smell, or taste harmful bacteria that may cause illness.
13: food poisoning
Foodborne illness, more commonly referred to as food poisoning, is the result of eating contaminated, spoiled, or toxic food.
14: vomit: Vomit blood : nôn ra máu:
15: Sanitize all cooking equipment: Cleaning a kitchen filled with dirty cooking and baking equipment can seem like a daunting task 9 (nhiệm vụ khó khăn)
16: food allergy: A food allergy is caused by your immune system reacting to the food when it doesn’t need to: dị ứng thức ăn được gây ra vởi hệ thống miện dịch phản ứng lại với thức ăn mà nó không cần thiết
17: blueberries, antioxidant, chất chống oxi hóa.
eating blueberries helps provide antioxidants, which slows down aging process.
18. staple food: A food staple is a food that makes up the dominant part of a population’s diet, such as rice in Asia and wheat in Europe
đô ăn staple food là thức ăn được tiêu thụ chủ yếu hằng ngày trong dân số của nước đó như gạo ờ châu á và bột mì ở châu âu
19: less fortune countries: hunger and famine (đói) is common,
20: food deprivation
hunger and famile caused food deprivation lead to high rate of malnourished children.
21: food additive: like salt and sugar.
people should have habit to read food labels to know how much sugar contains. if you do it like your daily route, you are health conscious. ( có ý thức về sức khỏe)
hãy học theo logic của nhau nhé bạn. với mình cách học tốt nhất là share lại những gì mình học được.
21: vegetarian and vegan:
vegetarian can consume dairy products like milk or eggs but vegan do not
due to strict diet, vegan could more likely be diet deficient
22: Whole food and processed food:
you should consume whole food rather than processed food. whole food like fruits, eggs, meat, milk, they are not processed and have only ingredients. processed food contains a big variety of different ingredients even preservative, which is not conductive to a healthy body. processed food like sausages, meat pies, is unhealthy due to it mixed compounds.
23: consuming excessive amount of confectionery can result in overweight or even obese no matter how tempting it is. should you try to control your temptation.
Chúc bạn học tốt!
